Anxiety
The signs of anxiety, common myths about it, how it’s diagnosed, and how to support someone with it.
Files
What’s in it
Symptoms
- Constant feeling of dread, racing thoughts or being 'on edge'.
- Heart palpitations, sweating, shaking or shortness of breath.
- Avoiding situations or places to escape the worry.
Age & Gender
- Can develop at any age, though frequently starts in adolescence.
- Females are roughly twice as likely to be diagnosed as males.
Misconceptions
- It's a medical condition, not drama or attention-seeking.
- People can't just 'snap out of it' or stop worrying.
- Panic attacks feel life-threatening. They aren’t an overreaction.
Diagnosis
- GP or psychiatrist assessment using questionnaires.
- Generalised anxiety disorder is diagnosed when uncontrollable worry persists for 6 months and impacts daily life.
Support options
- CBT helps change negative thought patterns.
- Medication can manage physical symptoms.
- Mindfulness and exercise support self-care.
Support
- Listen without judging or saying 'just calm down'.
- Ask what helps them during a panic attack before one happens.
- Understand that plans may change last minute if they feel overwhelmed.
This information isn't a diagnostic tool. If you recognise these symptoms in yourself or others, please contact a doctor.