OCD

Symptoms

• Unwanted, intrusive thoughts causing anxiety.
• Anxiety is relieved through repetitive physical or purely mental actions.
• The relief is temporary, then the anxiety cycle returns.

Age & Gender

• Can start in childhood, but normally begins in late teens or early adulthood.
• Affects males and females roughly equally.
• The average diagnosis occurs 9 to 13 years after initial symptoms start.

Misconceptions

• It’s a serious condition, not just liking things neat.
• People cannot simply 'snap out of it' or choose to stop.
• People with OCD often know their fears are irrational but still feel the anxiety.

Diagnosis

• GP refers to a specialist mental health team for a detailed assessment.
• Doctors use medical criteria to identify obsessions and compulsions.
• Diagnosed when symptoms significantly impact daily life.

Support options

• CBT with exposure therapy helps face fears without rituals.
• Antidepressants called selective serotonin reuptake inhibitors (SSRIs) can reduce symptom intensity.
• Peer support groups help reduce isolation.

Support

• Do not criticise or rush them during a ritual.
• Do not join in with their compulsions or offer reassurance.
• Keep a calm atmosphere to help lower general anxiety levels.

This information isn't a diagnostic tool. If you recognise these symptoms in yourself or others, please contact a doctor.